These Slimming World Wholesome Air-Fryer Scotch Eggs take away the guilt, with out taking away the flavour of the standard deep-fried models.
Slimming World Pleasant – Just one and 1/2 Syns
All of us love Scotch Eggs at Lavender & Lovage. Nonetheless, they’re fairly calorific, so these Wholesome Air-Fryer Scotch Eggs take away the guilt, with out taking away the flavour.
They’re primarily based on a Slimming World recipe, and for these following that specific food plan, they’re just one and 1/2 Syns per Scotch Egg.
Filled with herbs and spices, instead of utilizing sausagemeat, this recipe makes use of lean 5% fats pork mince and lean again bacon.
The crumb is constructed from wholemeal bread, which have been whizzed up in a meals mixer/blender and follows the SW food plan plan.
These Scotch Eggs are are fabulous when served heat with oven chips, or air-fryer chips, in addition to salad and/or baked beans.
I cooked these in an air-fryer, however I’ll add the baked model on the finish of the recipe card. They take simply 20 minutes to bake in a pre-heated oven.
These Wholesome Air-Fryer Scotch Eggs could be completely AMAZING for a picnic. And, they are often packed simply too, and even wrapped in tinfoil.
We discovered that one egg every was rather a lot, as they’re very meaty – so, serve kids with half an egg, and perhaps adults too, when consuming them with chips and beans.
Attempt to use the perfect free-range eggs you may have accessible. As you’ll be able to see frrom my pictures, I used eggs with wealthy golden yolks. (Copper Maran hen’s eggs)
I reheated the eggs subsequent day in my air-fryer on the reheat setting, once more, for those who want, you’ll be able to reheat them in a traditional oven.
I hope you get pleasure from these wholesome Scotch Eggs for those who make them, they are surely very decadent and intensely tasty! Karen
Oven Baked Methodology & Notes
- Oven baking:
- Pre-heat oven to 200C/180C Fan/Gasoline mark 6.
- Spray a baking tray with low-calorie oil or line it with non-stick baking paper.
- Prepare the eggs on the tray, and spray the eggs with low-calorie oil.
- Bake for 20 to 25 minutes till golden brown and crisp.
- Put the eggs on a paper lined plate earlier than serving.
- Not appropriate for freezing.
- Retailer within the fridge for as much as 3 days.
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Recipe for Wholesome Air-Fryer Scotch Eggs
Wholesome Air-Fryer Scotch Eggs
Yield:
4
Prep Time:
half-hour
Cook dinner Time:
20 minutes
Whole Time:
50 minutes
All of us love Scotch Eggs at Lavender & Lovage. Nonetheless, they’re fairly calorific, so these Wholesome Air-Fryer Scotch Eggs take away the guilt, with out taking away the flavour.
They’re primarily based on a Slimming World recipe, and for these following that specific food plan, they’re just one and 1/2 Syns per Scotch Egg.
Filled with herbs and spices, instead of utilizing sausagemeat, this recipe makes use of lean 5% fats pork mince and lean again bacon.
The crumb is constructed from wholemeal bread, which have been whizzed up in a meals mixer/blender and follows the SW food plan plan.
These Scotch Eggs are are fabulous when served heat with oven chips, or air-fryer chips, in addition to salad and/or baked beans.
I cooked these in an air-fryer, however I’ll add the baked model on the finish of the recipe card. They take simply 20 minutes to bake in a pre-heated oven.
These Wholesome Air-Fryer Scotch Eggs could be completely AMAZING for a picnic. And, they are often packed simply too, and even wrapped in tinfoil.
We discovered that one egg every was rather a lot, as they’re very meaty – so, serve kids with half an egg, and perhaps adults too, when consuming them with chips and beans.
Attempt to use the perfect free-range eggs you may have accessible. As you’ll be able to see frrom my pictures, I used eggs with wealthy golden yolks. (Copper Maran hen’s eggs)
I reheated the eggs subsequent day in my air-fryer on the reheat setting, once more, for those who want, you’ll be able to reheat them in a traditional oven.
I hope you get pleasure from these wholesome Scotch Eggs for those who make them, they are surely very decadent and intensely tasty! Karen
Components
- 4 medium free-range eggs, boiled with shells eliminated
- 400g lean minced pork, 5% fats
- 8 smoked bacon medallions, finely chopped
- 1 teaspoon dried blended herbs
- 1/2 teaspoon mace
- salt and pepper to style
- 2 medium free-range eggs, crushed
- 50g stale or dry wholmeal bread, crumbled or made into bread crumbs in a blender
- Low-calorie cooking spray
Directions
1. Put together the meat coating: Add the dried blended herbs, mace, salt and pepper to the minced pork, and blend properly along with your arms. Add the diced bacon and blend properly once more. Then divide into 4 parts on a floured board. (Ensure your arms are floured to cease the meat combination sticking an excessive amount of)
2. Put together the crushed eggs and breadcrumbs: Add the crushed egg in a shallow bowl with a tablespoon of water and depart to 1 aspect. Puut the breadcrumbs on one other plate
3. Making the Scotch Eggs: Flatten and mold a portion of the meat combination round every egg, ensuring there are not any gaps. Coat the sausage coated egg within the crushed egg after which within the breadcrumbs. Coat all of the shelled boiled eggs like this and set them to 1 aspect. NB: Ensure you have a floured board to form and flatten the meat combination so it would not stick with the work floor.
4. Cook dinner the Scotch Eggs: Line your air fryer with greaseproof or baking paper, and spray among the low fats oil over the liner. (I used my Ninja Foodi Twin Drawer Air Fryer)
5. Spray some fats over the coated eggs, and place them within the lined basket or drawer. Spray them once more.
6. Set the air fryer to 190C and set the time for 20 minutes. Begin the air fryer. Half approach by cooking, utilizing some tongs, flip the eggs over and proceed to prepare dinner.
7. On the finish of the cooking time, the Scotch Eggs ought to be golden brown and crisp on the skin. If you would like them to have a crisper or darker end, prepare dinner them for an additional 5 minutes.
8. Serving: Put the eggs on a paper lined plate earlier than serving. Serve the eggs heat or at room temperature with salad leaves and/or chips with baked beans, pickles and chutney.
Notes
Oven baking:
Pre-heat oven to 200C/180C Fan/Gasoline mark 6.
Spray a baking tray with low-calorie oil or line it with non-stick baking paper.
Prepare the eggs on the tray, and spray the eggs with low-calorie oil.
Bake for 20 to 25 minutes till golden brown and crisp.
Put the eggs on a paper lined plate earlier than serving.
Not appropriate for freezing.
Retailer within the fridge for as much as 3 days.
Vitamin Data
Yield 4
Serving Dimension 1
Quantity Per Serving
Energy 550Whole Fats 30gSaturated Fats 10gTrans Fats 0gUnsaturated Fats 17gLdl cholesterol 357mgSodium 718mgCarbohydrates 21gFiber 1gSugar 2gProtein 46g
