Slimming World Pleasant Air Fryer Complete Roast Rooster – This Air Fryer Complete Roast Rooster recipe is AMAZING! Tender, juicy hen with a crispy pores and skin.
Slimming World Pleasant – 1 Syn with Gravy
My newest Air Fryer recipe for Air Fryer Complete Roast Rooster is AMAZING! Tender, juicy hen with a crispy pores and skin in just a bit over an hour.
Plus, this recipe is Slimming World pleasant too, with much less fats and the added bonus of self-made gravy within the pot, fraganced with herbs, onion and recent lemon.
I’m a complete fan of meals cooked in an air fryer, it’s fast, handy, mess-free and is simple on my electrical energy power prices too.
I’ve three air fryers, all barely completely different – a Ninja Foodi MAX 14-in-1 SmartLid Multi-Cooker 7.5L; a Ninja Max Well being Grill and Air Fryer, and a Ninja Foodi Twin Zone Air Fryer.
Right now’s recipe for Air Fryer Complete Roast Rooster was cooked in my Ninja Foodi 14-in-1, however any air fryer will work {that a} small 1.2kg hen will match into.
The cooking time is determined by the dimensions of the hen – from 1 hour to 1 hour quarter-hour, or barely longer in order for you a really crispy pores and skin.
The hen within the images I’m sharing right now, was 1.2kg and cooked in 1 hour quarter-hour. And, as you may see, the pores and skin was a beautiful bronze color and really crispy.
As I’m actively following Slimming World (I’ve at the moment misplaced simply over 3 stone in 6 months), I didn’t eat the pores and skin, however my husband lapped it up!
Because the hen cooks, the juices drip into the underside of the pot, to which I added a hen inventory pot dice, and a few water, so you’ve gotten ready-made gravy on the identical time.
Final time I served this air fried hen, it was with the standard Sunday Roast accompaniments – Brussels sprouts, carrots, roast potatoes, cheeky pigs-in-blanket and gravy in fact.
However, it’s additionally fabulous with mashed swede, cauliflower cheese, broccoli, and a medley of oven roasted root veggies, with a Yorkshire pudding.
I hope you get pleasure from my newest air fryer recipe. Can be cooked in a drawer-style air fryer, however you received’t get the gravy if cooked that means, Karen
Pin me for Later
Cooking Notes
- SLIMMING WORLD: 1 Syn with the gravy – Free with out the gravy.
- Discard the pores and skin to get pleasure from this recipe on plan with pace veggies.
- Can be cooked in a drawer-style air fryer, however you received’t get the gravy if cooked that means.
- Could be cooked in an Immediate Pot, Crockpot and so forth.
- To test the hen is cooked, push a temperature probe within the thickest a part of the leg, the hen is cooked when the temperature reaches 70C.
- Serve this air fried hen final time, with the standard Sunday Roast accompaniments – Brussels sprouts, carrots, roast potatoes, cheeky pigs-in-blanket and gravy in fact.
Elements Wanted
- 1 x 1kg to 1.2kg hen
- Number of recent herbs equivalent to rosemary, thyme, sage and so forth
- 1 lemon, minimize in half
- 1 onion, minimize in to quarters
- Spray oil or olive oil
- 1/4 teaspoon garlic granules combined with 1/4 teaspoon smoked paprika
- Salt and pepper, to style
- 1 x hen inventory pot
- 300mls water
- 1 tablespoon cornflour
Pin me Too
Extra Air Fryer Recipes
Pin me Too
Air Fryer Complete Roast Rooster Recipe
Air Fryer Complete Roast Rooster
Yield:
4
Prep Time:
20 minutes
Prepare dinner Time:
1 hour
Complete Time:
1 hour 20 minutes
My newest Air Fryer recipe for Air Fryer Complete Roast Rooster is AMAZING! Tender, juicy hen with a crispy pores and skin in just a bit over an hour.
Plus, this recipe is Slimming World pleasant too, with much less fats and the added bonus of self-made gravy within the pot, fraganced with herbs, onion and recent lemon.
I’m a complete fan of meals cooked in an air fryer, it is fast, handy, mess-free and is simple on my electrical energy power prices too.
I’ve three air fryers, all barely completely different – a Ninja Foodi MAX 14-in-1 SmartLid Multi-Cooker 7.5L; a Ninja Max Well being Grill and Air Fryer, and a Ninja Foodi Twin Zone Air Fryer.
I cooked right now’s recipe for Air Fryer Complete Roast Rooster in my Ninja Foodi 14-in-1, however any air fryer will work {that a} small 1.2kg hen will match into.
The cooking time is determined by the dimensions of the hen – from 1 hour to 1 hour 12 minutes, or barely longer in order for you a really crispy pores and skin.
The hen within the images I’m sharing right now, was 1.2kg and cooked in 1 hour quarter-hour. And, as you may see, the pores and skin was a beautiful bronze color and really crispy.
As I’m actively following Slimming World (I’ve at the moment misplaced simply over 3 stone in 6 months), I did not eat the pores and skin, however my husband lapped it up!
The hen juices drip into the underside of the pot while cooking, to which I added a hen inventory pot dice, and a few water, so you’ve gotten ready-made gravy on the identical time.
I served this air fried hen final time, with the standard Sunday Roast accompaniments – Brussels sprouts, carrots, roast potatoes, cheeky pigs-in-blanket and gravy in fact.
However, it is also fabulous with mashed swede, cauliflower cheese, broccoli, and a medley of oven roasted root veggies, with a Yorkshire pudding.
I hope you get pleasure from my newest air fryer recipe. Can be cooked in a drawer-style air fryer, however you will not get the gravy if cooked that means, Karen
Elements
- 1 x 1kg to 1.2kg hen
- Number of recent herbs equivalent to rosemary, thyme, sage and so forth
- 1 lemon, minimize in half
- 1 onion, minimize in to quarters
- Spray oil or olive oil
- 1/4 teaspoon garlic granules combined with 1/4 teaspoon smoked paprika
- Salt and pepper, to style
- 1 x hen inventory pot
- 300mls water
- 1 tablespoon cornflour
Directions
- Stuff the cavity of the hen with the herbs, onion and lemon halves.
- Spray some oil (or rub olive oil) over the hen, and sprinkle the garlic granules and smoked paprika everywhere in the hen. Season with salt and pepper.
- Add the hen inventory pot and water to the interior pot, and place a greased trivet (or basket) into the pot.
- Place the seasoned hen breast aspect down on the trivet (or within the basket), and cook dinner for half-hour at 180C on the AIR FRYER setting.
- Utilizing kitchen tongs, flip the hen over after half-hour, and proceed to cook dinner at 180C for an extra half-hour, till the pores and skin is darkish golden brown, crisp and whenever you pierce the thickest a part of the leg, the juices run clear. *Or, push a temperature probe within the thickest a part of the leg, the hen is cooked when the temperature reaches 70C.
- Take away the trivet or basket with the cooked hen, place the hen on a serving platter, cowl loosely with foil and permit to sit down for quarter-hour while you make the gravy.
- Combine the cornflour with a bit of water and add it to the juices and liquid within the pot. Stir effectively and switch the setting to SAUTE/SEAR. Stirring on a regular basis, cook dinner till the gravy has thickened.
- Carve the hen, and serve on heat plates with the gravy and accompaniments.
- SLIMMING WORLD: 1 Syn with the gravy – Free with out the gravy. Discard the pores and skin to get pleasure from this recipe on plan with pace veggies.
Notes
SLIMMING WORLD: 1 Syn with the gravy – Free with out the gravy.
Discard the pores and skin to get pleasure from this recipe on plan with pace veggies.
Can be cooked in a drawer-style air fryer, however you will not get the gravy if cooked that means.
Could be cooked in an Immediate Pot, Crockpot and so forth.
To test the hen is cooked, push a temperature probe within the thickest a part of the leg, the hen is cooked when the temperature reaches 70C.
Serve this air fried hen final time, with the standard Sunday Roast accompaniments – Brussels sprouts, carrots, roast potatoes, cheeky pigs-in-blanket and gravy in fact.
Serves 6 individuals for a roast dinner or 4 individuals with leftovers.
Diet Data
Yield 6
Serving Measurement 1
Quantity Per Serving
Energy 509Complete Fats 31gSaturated Fats 8gTrans Fats 0gUnsaturated Fats 21gLdl cholesterol 189mgSodium 252mgCarbohydrates 5gFiber 1gSugar 2gProtein 50g
