Pavel Tsatsouline and Christopher Sommer (#748)

This episode is a two-for-one, and that’s as a result of the podcast not too long ago hit its 10-year anniversary and handed one billion downloads. To rejoice, I’ve curated a number of the better of the most effective—a few of my favorites—from greater than 700 episodes during the last decade. I couldn’t be extra excited. The episode options segments from episode #55 “Pavel Tsatsouline on the Science of Power and the Artwork of Bodily Efficiency” and episode #158 “The Secrets and techniques of Gymnastic Power Coaching.”

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Bios of company could also be discovered at tim.weblog/combo.

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SHOW NOTES

• [05:10] Notes about this supercombo format.
• [06:14] Enter Pavel Tsatsouline.
• [06:34] Pavel’s background as a world-class coach.
• [07:07] Concerns whereas customizing a coaching routine.
• [09:40] Power-building ideas over gear.
• [10:36] When doubtful, practice your grip and your core.
• [12:57] Find out how to grease the groove.
• [16:08] How not to strengthen the “core.”
• [18:53] Approaching coaching as a follow.
• [21:16] Prioritizing energy — the “mom high quality of all bodily qualities.”
• [23:57] Probably the most counter-productive myths about energy coaching.
• [27:14] Pavel’s speculation for the science behind hypertrophy.
• [28:01] Deadlifts, kettlebells, and the commonest errors with each.
• [29:31] Individuals who exemplify success to Pavel.
• [30:09] Calmness is contagious.
• [32:31] Enter Christopher Sommer.
• [33:23] Defining Gymnastics Power Coaching™ (GST).
• [37:08] Varieties of energy that almost all non-gymnasts won’t have.
• [41:10] Greatest errors made by those that self-teach handstands.
• [46:10] High workout routines for figuring out weaknesses in energy and mobility.
• [56:47] The issue with specializing in muscular fatigue when coaching.
• [1:05:03] What’s a pike pulse and why does it matter?
• [1:07:45] On kipping pull-ups.
• [1:11:16] Figuring out options to ache.
• [1:18:38] The Jefferson curl.
• [1:23:06] Why weighted mobility work must be approached with a special degree of depth than conditioning work.
• [1:28:09] If somebody is 35 years outdated, a former athlete, and has by no means completed gymnastics, what’s a great train and what ought to be prevented?
• [1:33:31] 3-5 joint mobility workout routines for getting sturdy.
• [1:38:52] Most well-liked technique to work on shoulder extension.
• [1:44:40] A great purpose for these looking for to enhance mobility.
• [1:46:15] Yoga handstands vs. gymnastics handstands (aesthetics vs. gold medals).
• [1:54:20] Coaches who’ve impressed Coach Sommer probably the most.
• [1:55:49] The story of Dmitry Bilozerchev and Alexander Alexandrov.
• [2:00:36] Differentiating immature athletes from mature athletes.
• [2:03:43] Coaching for fulfillment.
• [2:08:43] Describing the systematic method to GST.
• [2:16:58] Workout routines to keep away from for the primary six months of GST.
• [2:18:27] Breaking down the muscle-up.
• [2:23:59] Understanding the aim of utilizing varied grips.
• [2:31:28] How Coach Sommer mentally preps athletes for a giant competitors.
• [2:41:13] Questions Coach Sommer would ask a gymnastic coach earlier than sending kids off to coach with them.
• [2:45:36] Questions Coach Sommer would ask a gymnastic coach who trains adults.
• [2:47:44] Balancing stretching and coaching time.
• [2:52:52] Individuals who exemplify success to Coach Sommer.
• [2:58:16] Most gifted books.
• [3:01:04] Morning rituals.
• [3:05:02] Coach Sommer’s billboard.
• [3:10:12] An ask for the viewers and parting ideas.

SELECTED LINKS FROM THE EPISODE

Join with Pavel Tsatsouline:

StrongFirst

Join with Coach Sommer:

GymnasticBodies.com | Instagram |Fb

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The Tim Ferriss Present is one of the most well-liked podcasts on the planet with a couple of billion downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s typically the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes at no cost, take a look at this web page.