Saturday, January 4, 2025
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Terry Crews and Richard Koch (#752)


This episode is a two-for-one, and that’s as a result of the podcast just lately hit its 10-year anniversary and handed one billion downloads. To have a good time, I’ve curated a number of the better of the most effective—a few of my favorites—from greater than 700 episodes during the last decade. I couldn’t be extra excited. The episode options segments from episode #287 Terry Crews — The best way to Have, Do, and Be All You Need and episode #466 “Richard Koch on Mastering the 80/20 Precept, Reaching Unreasonable Success, and the Artwork of Playing

Please get pleasure from!

Bios of friends could also be discovered at tim.weblog/combo.

Hearken to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastbox, YouTubeYouTube MusicAmazon MusicAudible, or in your favourite podcast platform.

This episode is delivered to you by LMNT electrolyte complement, Momentous high-quality dietary supplements, and Eight Sleep’s Pod 4 Extremely sleeping resolution for dynamic cooling and heating.

#752: Terry Crews and Richard Koch

This episode is delivered to you by LMNTWhat’s LMNT? It’s a scrumptious, sugar-free electrolyte drink combine. I’ve stocked up on packing containers and packing containers of this and often use it 1–2 occasions per day. LMNT is formulated to assist anybody with their electrolyte wants and completely suited to of us following a keto, low-carb, or Paleo food regimen. In case you are on a low-carb food regimen or fasting, electrolytes play a key function in relieving starvation, cramps, complications, tiredness, and dizziness.

LMNT got here up with a really particular supply for you, my pricey listeners. For a restricted time, you may get a free LMNT Pattern Pack with any buy. This particular supply is out there right here: DrinkLMNT.com/Tim.


This episode is delivered to you by Momentous high-quality dietary supplements! Momentous gives high-quality dietary supplements and merchandise throughout a broad spectrum of classes, and I’ve been testing their merchandise for months now. I’ve been utilizing their magnesium threonateapigenin, and L-theanine every day, all of which have helped me enhance the onset, high quality, and period of my sleep. I’ve additionally been utilizing Momentous creatine, and whereas it definitely helps bodily efficiency, together with poundage or wattage in sports activities, I exploit it primarily for psychological efficiency (short-term reminiscence, and many others.).

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This episode is delivered to you by Eight Sleep! Temperature is among the foremost causes of poor sleep, and warmth is my private nemesis. I’ve suffered for many years, tossing and turning, throwing blankets off, pulling them again on, and repeating advert nauseam. However a number of years in the past, I began utilizing the Pod Cowl, and it has reworked my sleep. Eight Sleep has launched their latest technology of the Pod: Pod 4 Extremely. I’m excited to try it out. It cools, it heats, and now it elevates, mechanically. With the most effective temperature efficiency up to now, Pod 4 Extremely ensures you and your companion keep cool, even in a heatwave. Plus, it mechanically tracks your sleep time, loud night breathing, sleep phases, and HRV, all with excessive precision. For instance, their coronary heart price monitoring is at an unimaginable 99% accuracy.

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What was your favourite quote or lesson from this episode? Please let me know within the feedback.

SHOW NOTES

  • [04:48] Notes about this supercombo format.
  • [05:52] Enter Terry Crews.
  • [06:17] Terry’s artwork background and rising up in Flint, Michigan.
  • [15:35] A favourite failure.
  • [22:40] Two methods of confronting an abusive father.
  • [30:41] Terry displays on his favourite Ralph Waldo Emerson quote.
  • [34:20] How Terry coped with imposter syndrome on his first film set — with Arnold Schwarzenegger.
  • [39:17] Enter Richard Koch.
  • [39:40] Richard’s non-story story about wines, spirits, and chat exhibits.
  • [41:16] Exception to my “no e book quotes” coverage for Richard.
  • [42:10] Secrets and techniques revealed in Oxford’s Bodleian Libraries.
  • [47:32] Richard’s peculiar expertise and its discovery.
  • [50:17] Richard’s investing success regardless of weak numeracy: the star precept.
  • [59:48] Richard’s $1.5 million funding determination.
  • [1:03:41] Enterprise “segmentation” in The Star Precept.
  • [1:06:40] Ideas governing Richard’s portfolio.
  • [1:09:07] Richard’s firing from BCG and assembly Invoice Bain.
  • [1:19:03] The expansion share matrix (Boston field) defined.
  • [1:22:50] What Bain and Firm appreciated about Richard.
  • [1:36:07] Outcomes of early partner-like habits at Bain.
  • [1:40:00] Key takeaways from Views on Technique and different advisable books.
  • [1:44:06] Richard’s desire for rules over data and The 80/20 Precept’s origin.
  • [1:57:58] Richard’s happiness and time/power allocation.
  • [2:01:16] Evaluating journaling types.
  • [2:07:24] Adventurers vs. controllers: who has extra enjoyable?
  • [2:10:36] Inspiration for Unreasonable Success and The best way to Obtain It.
  • [2:17:50] Richard’s definition of success and 9 landmarks of unreasonably profitable folks.
  • [2:20:56] Landmark one: self-belief.
  • [2:23:40] Landmark two: Olympian expectations.
  • [2:24:34] Landmark three: reworking experiences.
  • [2:32:52] Landmark 4: one breakthrough achievement.
  • [2:35:36] Landmark 5: make your individual path.
  • [2:35:50] Landmark six: discover and drive your private automobile.
  • [2:45:24] Landmark seven: thrive on setbacks.
  • [2:47:54] Landmark eight: purchase distinctive instinct.
  • [2:48:15] Landmark 9: distort actuality.
  • [2:48:56] How landmarks reinforce one another.
  • [2:51:24] Nelson Mandela’s distinctive instinct throughout imprisonment.
  • [2:58:31] Richard’s annual query as a substitute of recent 12 months’s resolutions.
  • [3:01:44] Parting ideas.

SELECTED LINKS FROM THE EPISODE

Join with Terry Crews:

Twitter | Instagram | Fb

Join with Richard Koch:

Web site | Twitter

PEOPLE MENTIONED

The Tim Ferriss Present is one of the most well-liked podcasts on this planet with multiple billion downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes without spending a dime, take a look at this web page.



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