Tony Robbins and Jerry Colonna (#742)

This episode is a two-for-one, and that’s as a result of the podcast not too long ago hit its 10-year anniversary and handed one billion downloads. To rejoice, I’ve curated a few of the better of one of the best—a few of my favorites—from greater than 700 episodes during the last decade. I couldn’t be extra excited. The episode options segments from episode #37 “Tony Robbins on Morning Routines, Peak Efficiency, and Mastering Cash” and #373 “Jerry Colonna — The Coach with the Spider Tattoo.”

Please take pleasure in!

Bios of friends could also be discovered at tim.weblog/combo.

Hearken to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform.

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Transcript of the complete Tony Robbins episode | Transcript of the complete Jerry Colonna episode | Transcripts of all episodes

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What was your favourite quote or lesson from this episode? Please let me know within the feedback.

SHOW NOTES

• [05:00] Notes about this supercombo format.
• [06:03] Enter Tony Robbins.
• [06:27] Tony’s each day routines.
• [07:28] Cryotherapy.
• [10:55] Priming.
• [15:04] Tony’s very best music for meditation.
• [16:20] Richard Branson’s first pre-investment questions.
• [17:05] What a 50% funding loss truly means.
• [17:42] The Paul Tudor Jones 5:1 technique.
• [18:36] How Kyle Bass taught his children about investing with nickels.
• [21:34] What the world’s greatest traders know for sure.
• [24:00] Enter Jerry Colonna.
• [24:21] Jerry’s spider tattoo origin story.
• [30:03] The 2002 Olympic bid assembly that modified Jerry’s life.
• [35:47] Jerry’s suicide try at 18 and his psychiatric hospital keep.
• [37:06] The distinction between accountable and complicit in Jerry’s life in 2002.
• [39:55] Three essential questions from Jerry’s therapist.
• [41:02] One thing essential Jerry wanted to say however didn’t throughout this time.
• [42:39] How Jerry overcame self-doubt and unanswerable questions.
• [44:46] Jerry’s path to teaching and three influential books.
• [51:46] How a lot of Jerry’s teaching stemmed from focusing exterior himself and therapeutic his youthful self.
• [53:12] Convincing high-achievers of the significance of self-discovery.
• [54:10] Jerry’s first query: “How are you actually feeling?”
• [57:11] Working with the chronically busy.
• [59:40] Inspecting my dealing with of busyness, saying “No,” and associated difficulties.
• [1:09:40] Three fundamental dangers all of us attempt to handle: love, security, and belonging.
• [1:13:06] Instruments, books, and approaches for setting boundaries and saying “No.”
• [1:14:50] “All beings personal their very own karma. Their happiness or unhappiness rely upon their actions, not my needs for them.”
• [1:16:11] A boundary instrument that acknowledges compassion from a distance.
• [1:17:30] The problem is within the which means assigned to a state of affairs earlier than making use of a instrument.
• [1:18:11] Coping with vexing “Newman” personalities in our lives.
• [1:22:56] Transferring from mental settlement to behavioral change.
• [1:25:26] Advantages of journaling for private progress.
• [1:27:33] Guilt vs. regret.
• [1:28:12] Marie Ponsot, the crow, and letting the crow communicate within the journal.
• [1:32:00] Jerry’s bedtimes, mornings, and journaling course of.
• [1:35:09] Journaling for accepting life’s totality and our internal “multitudes.”
• [1:37:14] Tara Brach’s Radical Acceptance.
• [1:37:41] Utilizing Marvel’s Hulk and Thor to grasp and reconcile components of oneself.
• [1:42:39] A tough however life-changing determination Jerry made to say “No.”
• [1:49:19] Recommendation for anybody at an identical junction.
• [1:51:07] Utilizing journaling and meditation to deal with nervousness and internal turmoil.
• [1:54:43] Studying about loving kindness (metta) meditation.
• [1:56:49] A brand new habits or perception that improved Jerry’s high quality of life.
• [1:58:36] Jerry’s billboard.
• [2:00:55] Parting ideas.

SELECTED LINKS FROM THE EPISODE

Join with Tony Robbins:

Web site | Twitter | Instagram | Threads

Join with Jerry Colonna:

Reboot.io | Twitter

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The Tim Ferriss Present is one of the most well-liked podcasts on this planet with a couple of billion downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes free of charge, take a look at this web page.